Women’s who stay or work excessive time in air conditioner room need to know this

Follow these five steps to protect your skin from the air conditioner. When the sweltering summer heat forces us to stay inside, air conditioners become our lifesavers, providing cool relief from the oppressive heat. However, we frequently overlook the potential harm that artificially cooled air can inflict on our skin while we bask in the opulence of it. Your skin may become dry, irritated, and more susceptible to a variety of skin conditions if you spend too much time in the air conditioning. Take into consideration these five important ways to shield your skin from the harsh effects of air conditioning to keep it radiant and healthy.

Keep hydrated Air conditioning removes moisture from the air as well as cools it. Your skin may become dehydrated as a result of the decreased humidity in your indoor environment as a result. Make sure to drink plenty of water to counteract this. Keep your skin’s moisture levels balanced by drinking plenty of water throughout the day. Additionally, if you want to keep the optimal humidity levels in your office or home, which should be between 40 and 60 percent, think about using a humidifier. This straightforward action can significantly lessen the skin-drying effects of air conditioning.

Moisturize on a regular basis to combat dryness and keep your skin’s natural protective barrier in good shape. Choose a moisturizer that is suitable for your skin type, of high quality, and free of fragrance. After taking a shower, apply it liberally and as needed throughout the day. Concentrate extra attention on the parts of your face, hands, and elbows that dry out more quickly. Hyaluronic acid or ceramide-based moisturizers can help keep your skin soft and supple by locking in moisture.

Protect Your Skin UV rays can enter your body through windows even when you are indoors, causing skin damage and premature aging. Consider applying a broad-spectrum sunscreen with at least SPF 30, especially if you spend a lot of time near windows, to shield your skin from these damaging rays. Additionally, broad-brimmed hats and lightweight clothing with long sleeves can offer an additional layer of protection against UV rays and the drying effects of air conditioning.

Gently Cleanse Excessive washing can make your skin more dry and strip it of its natural oils. Use a gentle, hydrating cleanser to wash your face, and don’t use hot water because it can make your skin even more dehydrated. Limit your utilization of cruel exfoliants and astringents, as they can be excessively rough for delicate skin. Choose instead products that help you stay hydrated and soothe any irritation.

Choose a Skin-Healthy Diet Your diet is very important to the health of your skin. Include antioxidant-rich foods like nuts, fruits, and vegetables in your diet to help fight free radicals and keep your skin healthy. Additionally, the omega-3 fatty acids found in flaxseeds, walnuts, and fish can assist in preserving your skin’s natural moisture levels. In addition, keeping your skin’s overall health in mind can be helped by not drinking too much alcohol or caffeine and drinking enough water.