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8 Things To Incorporate In Your Diet To Boost Platelet Count and Treat Dengue Fever



8 Things To Incorporate In Your Diet To Boost Platelet Count and Treat Dengue Fever

Dengue symptoms, which usually manifest in three or more days, can be quick and severe, ranging from a high fever to headaches, rashes, and joint/muscle discomfort. If treatment is not received, the illness may rapidly get worse.

Papaya Leaves:

Studies have demonstrated that papaya leaves can increase platelet counts, which is important for people who have dengue. According to Patnaik, ingesting papaya leaf juice is a suggested approach.

Blend of Herbs:

To prevent the spread of sickness, a combination of tulsi, ashwagandha, ginger, giloy, and aloe vera can be consumed. Amla is high in vitamin C and is also recommended to strengthen immunity.


Pomegranates, which are rich in minerals and nutrients, give out a surge of energy that helps individuals with dengue fever feel less tired. Because of their iron concentration, they also help to maintain blood platelet count.

Water from coconuts:

Due to its electrolytes and nutrients, coconut water is a great option because dehydration is a major problem with dengue. It’s also advised to drink ginger water to treat nausea.


Turmeric with milk, well known for its antibacterial qualities, can speed up healing and increase metabolism.


As a moderate tranquilizer, fenugreek helps with pain relief and sleep induction. Also, it aids in high fever stabilization.


Oranges and their juice, which are high in antioxidants and vitamin C, can help treat and eradicate dengue fever.

Extra Treatments:

It’s important to remember that even though certain foods can help with rehabilitation, they should only be used in addition to other forms of treatment. Since dengue fever can worsen quickly, it’s critical to get medical attention as soon as symptoms appear.

Foods to Stay Away From:

Non-vegetable Cuisine:

It is best to stay away from non-vegetarian cuisine. Rather than using regular water, use warm water.

Oily and Fried Food:

These include lipids that could raise blood pressure and impede healing.

Hot Cuisine:

Acid accumulation from it results in ulcers and makes healing more difficult.

Beverages with Caffeine:

Steer clear of these beverages as they raise heart rate and induce weariness, which is not good when sick.

Preventative Actions

It is essential to remove mosquito breeding areas in order to prevent dengue. Here are a few general pointers:

  • Eliminate any standing water.
    Because mosquitoes like damp, dark places, keep your home well-lit.
    Put insect repellant on living areas and the surrounding areas.
    When you’re outside, dress in long sleeves and pants.
    If your bedroom quarters lack air conditioning or screening, use mosquito netting.

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