Since stress is bad for health care workers’ mental and physical health, why isn’t management taking more steps to make the workplace less stressful? There is...
1 This is essential because it protects the children from the negative effects of stress in the future Resilience is not only the capacity to overcome...
People who experience stress may wake up during the night more often, and a recently discovered brain circuit in mice may help to explain why. If...
The high paced, long hours, and “work at all costs” mentality that characterize American workplace culture are well-known. The pressures put on workers frequently result in...
You may be feeling the pressures of this time of year already, since the holidays are quickly approaching. Apart from the extravagant feasts, thoughtful presents, and...
The majority of people on the planet suffer from headaches on a daily basis. Moreover, they cause pain and hinder the ability to perform daily tasks....
Despite the length of your to-do list, follow these suggestions to have a more relaxed and stress-free holiday. Some years it seems like the rest of...
Enhance awareness of oneself Everyone are going through a difficult time right now, on the inside as well as the outside. Eating is primarily an escape from...
An American researcher detailed how scientific instruments may be used to treat mental health conditions such as anxiety, major depressive disorder (MDD), and posttraumatic stress disorder...
Our brains and neurological systems can benefit greatly from the use of both music and meditation. For people who find it difficult to meditate in quiet...