It’s challenging to achieve the ideal trip set-up, which can frequently throw your entire sleep cycle and routine out of whack when you travel by airline. Even if nothing else, trying to get some sleep can sometimes make you feel more rested when you get to your destination and make the time go by more swiftly.
However, it’s not always simple to get some rest while seated in the middle seat next to crying babies. Having said that, there are several things that can make it easier for you to sleep on a plane, which can help you avoid jet lag.
At And So To Bed, neurologist, psychologist, and sleep expert Dr. Lindsay Browning has advised avoiding a particular beverage while traveling, and it is not caffeine. Unfortunately, this is bad news for passengers who enjoy a boozy flight.
You might think that if alcohol usually makes you sleepy, drinking before and during the flight will make you sleepy, but unfortunately, this is not the case.
The sleep you get won’t be great, and it can likewise influence your mental exhibition the next day – as well as aggravate the impacts.
Dr. Browning explained: “While alcohol is a sedative and can help you fall asleep easier, you should stay away from alcohol on your flight. Alcohol can lead to more awakenings and worse sleep quality including less REM sleep.
“The after-effects of heavy alcohol consumption (i.e a hangover) not only affect your sleep but also your daytime cognitive and psychomotor performance the next day meaning you will wake up feeling more dehydrated, groggy and can worsen the effects of jet lag.”
If you want to fall asleep on the plane, it shouldn’t come as a surprise that you shouldn’t drink coffee or tea either. Dr Browning explained: “If you’re hoping to get some sleep on your flight then you’ll want to avoid drinking any caffeine close to your flight
“Caffeine has an average half-life of around six hours. That means that six hours after your cup of coffee, half of the caffeine is still in your system keeping you awake.
“Caffeine is not only found in tea and coffee but also in chocolate and soft drinks such as cola and energy drinks, including sugar-free varieties.”
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