Stress levels have surely increased in the US, Europe, and around the world as a result of recent global events (such as the Covid-19 outbreak and...
Here are some useful suggestions that students can utilize to reduce stress and improve performance during the ongoing board exams. As they get ready for exams,...
Stress is a constant partner in the complicated dance of modern life, following us everywhere we go. It’s a tune that sounds everywhere, both in the...
With roots in Buddhism, mindfulness is a straightforward but effective practice that has transcended its religious roots to gain widespread acceptance in Western countries. It is...
The moniker “silent killer” is not for nothing. According to research from the Stanford Graduate School of Business, stress at work claims the lives of 120,000...
Use mindfulness and meditation to find inner calm and resiliency. Discover the many advantages of mental wellness for a happier, more tranquil, and more focused mind....
In a new report distributed in the diary Logical Reports, scientists explore the emotional well-being impacts of brief nature recordings in young people. Young people presented...
A liquor free pattern is acquiring notoriety through a beverage got from a plant. It’s being blended in mocktails and teas to diminish pressure and assuage...
