An important discovery has been revealed on the genetic foundation of anxiety disorders (ADs), which impact more than 280 million individuals worldwide. Through the analysis of...
For your brain to function at its best, sleep is necessary. Your mental health suffers when you don’t get enough rest. Have you ever had a...
Yoga-based therapies were successful in reducing the symptoms of anxiety and depression, according to a meta-analysis of studies looking at the impact of qigong, tai chi,...
For the long term, CBT is more effective than other psychotherapies for treating GAD.Based on a comprehensive review and meta-analysis, cognitive behavior therapy (CBT) is the...
This time of year usually sees an increase in stress and anxiety. It’s critical to identify practical strategies for handling these demands. Mindful breathing is one...
Do you wake up feeling as though something is heavy in your head or heart? Do you wake up in the morning with your mind racing...
