For adults with moderate to severe depression, a meta-analysis supports the use of mobile mental health apps as an adjunct to traditional treatment or as a...
The moniker “silent killer” is not for nothing. According to research from the Stanford Graduate School of Business, stress at work claims the lives of 120,000...
Our brains and neurological systems can benefit greatly from the use of both music and meditation. For people who find it difficult to meditate in quiet...
Individual differences in anxious temperaments, which can be seen early in life, typically determine the resilience or risk for the development of anxiety disorders and psychopathology...
Do you usually get feelings of depression in the winter? These are practical strategies to improve mental health and prevent depressive symptoms. Winter has a nice...
