A prevalent mental health problem that affects about 300 million people globally is depression. The World Health Organization (WHO) states that because of its incapacitating effects,...
Carried out a micro-experiment during a recent executive program. It was decided that participants would turn in their cell phones for the night and pick them...
There is a lot of emphasis on mindfulness when it comes to enhancing our mental health. Being totally present in the moment and establishing a connection...
According to a new study from the University of California, San Francisco (US), individuals who are depressed tend to have higher body temperatures, which raises the...
The kids in southwest Florida have had a difficult few years. It’s hard for anyone, regardless of age, to ignore the sense of impending doom and...
“I don’t feel like I need my phone, but I find myself checking it frequently,” and “I enjoy using social media, but I wouldn’t say I...
Researchers at The University of Texas at Austin have found that a new artificial intelligence-powered mental health evaluation is just as effective at evaluating depressive symptoms...
Stress is a major factor in determining our health. Stress is actually important for good performance, even though we don’t want too much of it. Usually,...
The UK’s communications regulator, Ofcom, claims that the typical British person checks their phone once every twelve minutes. It’s typically the last thing we do at...
Managing Stress: Your Path to Inner Tranquility An ongoing companion in the tumultuous symphony of our daily lives is often stress. However, proactive stress management techniques...