The high paced, long hours, and “work at all costs” mentality that characterize American workplace culture are well-known. The pressures put on workers frequently result in...
Complex Trauma: What Is It? Experts in trauma have recently identified a new type of trauma called complex trauma, which is characterized by protracted, repetitive experiences...
With roots in Buddhism, mindfulness is a straightforward but effective practice that has transcended its religious roots to gain widespread acceptance in Western countries. It is...
Joyful carols and that awful Mariah Carey song flood the air, the twinkling Christmas lights are on, and a comforting sense of the season seems to...
For many people, the winter months can be difficult because of the cold temperatures, fewer days, and less sunlight. Compared to other seasons, there are a...
